FCW of the Day!!

Hay House Publishing has been hosting Mover & Shakers workshops for the past few months… these workshops are attracting a lot of FCW!!

Here is one of them!

Introducing Vibrant Body By Penotti

Berrnadette Penotti’s passion is igniting people to feel good in their bodies and in their lives through the avenues of health, nutrition, and fitness, as well as getting in touch with their life purpose. She works with celebrities, entrepreneurs, and clients from all walks of life as a health and fitness mentor, a holistic lifestyle coach and master intuitive numerologist. “It’s through the body that I help people,” she says. “Once you have the energy, freedom, and peace of mind that come with radiant health in your body and life, you can take a deeper look at what you’re here to do. That’s where one of my favorite life-strategy tools – numerology – comes in.” In the dance of numbers revealed by clients’ birth date and name, Berrnadette sees their blueprint: “I have found I can counsel people better, even on their health and fitness goals, in the context of their path, their gifts, their tendencies.”

Here is simple recipes to get you started. Subscribe to her newsletter for more insider tips and secrets like these. Enjoy! http://berrnadettepenotti.com/tips/recipes
“The Gingered Pear” Smoothie (This is one of her Faves!)

1 or 2 ripe pears (depending on how sweet you like it 🙂

1/2 lemon (seeds and rind removed)

1 inch nub of ginger

BIG handful of kale, chard or spinach (stems removed)

Blend all and enjoy. This is SO refreshing, spicy-sweet and yummy..give it a try!


FCWs of the Day!

At the FCW Society Holiday Fiesta, FCW Nancy Anello invited one of her friends Donia Love — so grateful she did because Donia is way FCW!! And they are all the FCW of the day!!

And she works with an amazing, inspiring FCW, Barbara Carrellas, author, sex/life coach, sex educator, university lecturer, workshop facilitator, motivational speaker and theater artist. Her most recent books are Urban Tantra: Sacred Sex for the Twenty-First Century and Luxurious Loving: Tantric Inspirations for Passion and Pleasure. Barbara’s pioneering Urban Tantra® workshops were named best in New York City by TimeOut/New York magazine. She is also the co-founder of Erotic Awakening, a groundbreaking series of workshops which toured the United States and Australia.

She Believes…

…that the universe is conspiring in our favor.

…that pleasure is good and ecstasy is necessary.

…in an embodied spirituality that celebrates the body as a path to spiritual growth, awareness and freedom.

…in the power of love to heal.

…that the combination of love, consciousness, and sexual energy can change anything.

Her Mission …
…is to help people be more authentic, feel more deeply, love more consciously, and create their lives as great works of art.

…is to inspire and facilitate freedom, pleasure, health and creativity with sex, breath, and connection.

…is to leave the world a more erotic and enlightened place than I found it.

FCW Society highly recommends her book URBAN TANTRA!!